Exercise goal update 8-11-23

I set a goal last week of exercising three days a week throughout the month of August. I just finished my second week of Monday/Wednesday/Friday exercise. This morning I had a really hard time getting out of bed and really had to talk myself into exercising. But I did it! Go me!

Also have done my physical therapy exercises two times a day this week.

I will continue with both goals next week for week 3.