You may remember from earlier in the year that I was doing an #outside23in23 challenge. Unfortunately, it ended up falling by the wayside. This week I decided it was time to revive it and start again.
Thursday morning, I sat outside for about 5 minutes watching it rain. Then I sat outside about 20 minutes during my lunch break and read a book. It was an emotional day (would have been my brother’s 55th birthday) and being outside helped.
My personal goal is to spend at least 23 minutes a day outside five days per week (Sunday-Saturday).