In one of my recent counseling sessions, the therapist asked me to create a “self-care collection”. When we met yesterday, I asked for some clarification on what she meant. When she said “collection”, I was thinking like a collection of self-care items lol. But what she meant is that I am supposed to create a list of activities that I consider to be self-care.
- Time with family
- Time with a friend/friends
- Reading a book
- A hotel room for a night or two
- Massage (haven’t had one since before COVID)
- Phone call with loved one
- Calming music/favorite music
- Writing (journal, blog post, poetry)
- Watch motivational videos
- Watch funny videos
- Read inspirational quotes
- Blow bubbles
- Play with toys (slinky, popper, etc)
- Deep breathing with Hoberman sphere
- Listen to a podcast/audiobook
- Sit outside on front porch
- Nap
What is on your self-care list?
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