How much sleep do you typically get a night? “Experts” say that most adults should try to have between 7 and 9 hours a sleep per night.

My FitBit tracks my sleep and I pretty consistently get about 6 to 6.5 hours per night on weeknights. Sometimes a little more on weekends.

I kind of feel like I go through life chronically tired, especially when I have several nights in a row of not sleeping well.

What are your sleep habits like? How many hours of sleep do you need to function properly?

Categories: Health


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