I have found this great YouTube Channel called “Therapy in a Nutshell”. The lady that does them is a licensed counselor and she shares lots of great, practical information. I’ve watched several of her videos about overthinking (which I do a lot of, in case you weren’t aware lol).

The link to the channel is: https://www.youtube.com/@TherapyinaNutshell

Personally, I’ve only done actual therapy once in my life, and I did not find the experience that helpful. I always felt like the lady was judging me rather than listening/helping.

Since even before Tom got sick and died, I have sometimes felt that I would benefit from therapy. But after the first experience, I have been very hesitant to try it.

Check out this lady’s YouTube channel and let me know what you think. Her latest video is about grief, I haven’t had a chance to watch it yet.


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