Last week, I set a goal for myself to get at least 7,000 steps a day on weekdays.

I am happy to report that I met my goal Monday-Thursday. However, by Thursday evening, my heels (especially the left one) were hurting really bad.

On Friday, I took it easy (and still got almost 6000 steps lol). I alternated between heat and ice on my feet over the weekend and upped my anti-inflammatory meds. This seems to have helped some, I am not in as much pain this morning.

This week, I am aiming for 7000 steps a day again, but also plan to play it by ear and adjust as needed if my heels flare up again.

Categories: Health


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