Phew, I have been in my head a lot lately! The overthinking has been a little overwhelming and very annoying. It’s hard to break the cycle of overthinking and stop myself from doing it.

At the end of 2022, I signed up for a positive affirmation app. One of the recent affirmations said “I refuse to let overthinking ruin my happiness”.

Gotta say, I felt a little called out by that lol.

Are there other overthinkers out there? How do you break the cycle? Has anyone managed to overcome being an overthinker? If so, how did you do it?


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