Last week, the therapist gave me the homework to write down ten positive things about myself. She said this is different than the strengths exercise. So here are a few I came up with so far:

  1. Loving
  2. Determined
  3. Brave
  4. Loyal
  5. Kind (well…usually lol)
  6. Smart
  7. Reliable
  8. Punctual
  9. Empathetic
  10. Creative

After writing these down, I looked back at my strengths list and found some crossover (loving, smart, and kind).

What do you see as your personal strengths?


Leave a Reply

Avatar placeholder

Your email address will not be published. Required fields are marked *